It Takes A Village
Whether it’s raising children, building a business, or putting on a 5k series… it takes a village. If it is to be successful, it always takes a village. This was …
Running is the Best Medicine.
“Why get involved in a 5K? Because exercise is Medicine, and a 5k is exercise!” First off, we all know exercise is good for us. But how much we need …
Increased strength and better posture equal a better running performance.
Strength > Posture > Running form > Energy expenditure = Performance. There it is. Everything you need to know about becoming a better runner and setting a PR on April …