Running is the Best Medicine.
“Why get involved in a 5K? Because exercise is Medicine, and a 5k is exercise!” First off, we all know exercise is good for us. But how much we need …
Increased strength and better posture equal a better running performance.
Strength > Posture > Running form > Energy expenditure = Performance. There it is. Everything you need to know about becoming a better runner and setting a PR on April …
Plyometric and Running: Costs and Benefits
Everyone has a different opinion of Plyometrics, otherwise known as Plyo’s or jump training. Some think they are the greatest thing since sliced bread, and they are responsible for every …
The Mental Side of Distance Running
All too often we make the mistake of only seeing distance running as a physical endeavor. The problem with that is we do not address the other aspect that comes …
Running with a cause: The impact of how helping local communities help the community.
Events like Run Albion are a great way to bring the community together. Both in the positive experience of giving to a good cause and of showing how much you …
Final Run Albion Benefits Little Lamb Childcare and Preschool
The power of the Albion community and the surrounding area was in full-force for the final Run Albion event, Forks 5K/10K, on September 16, 2017. As with previous events, the …
Forks Senior Center Benefactor of Inaugural “Run Albion” Event
The community of Albion has had its struggles over the past 20 years. While many people choose to dwell on the past during a recent conversation between key leaders in …