It Takes A Village

Whether it’s raising children, building a business, or putting on a 5k series… it takes a village. If it is to be successful, it always takes a village. This was …

Plyometric and Running: Costs and Benefits

Everyone has a different opinion of Plyometrics, otherwise known as Plyo’s or jump training.  Some think they are the greatest thing since sliced bread, and they are responsible for every …

The Mental Side of Distance Running

All too often we make the mistake of only seeing distance running as a physical endeavor.  The problem with that is we do not address the other aspect that comes …