Increased strength and better posture equal a better running performance.
Strength > Posture > Running form > Energy expenditure = Performance. There it is. Everything you need to know about becoming a better runner and setting a PR on April …
Strength > Posture > Running form > Energy expenditure = Performance. There it is. Everything you need to know about becoming a better runner and setting a PR on April …
Everyone has a different opinion of Plyometrics, otherwise known as Plyo’s or jump training. Some think they are the greatest thing since sliced bread, and they are responsible for every …
All too often we make the mistake of only seeing distance running as a physical endeavor. The problem with that is we do not address the other aspect that comes …
Events like Run Albion are a great way to bring the community together. Both in the positive experience of giving to a good cause and of showing how much you …
The power of the Albion community and the surrounding area was in full-force for the final Run Albion event, Forks 5K/10K, on September 16, 2017. As with previous events, the …
The community of Albion has had its struggles over the past 20 years. While many people choose to dwell on the past during a recent conversation between key leaders in …